I Always Wear Eyewear

Sunglasses and goggles are great! We should all keep our eyes protected from the sun and from pokey things with sunglasses or goggles depending on the sport or your preference. But I want to talk about another bonus: I cry on adventures. I wish I wouldn't, but I do. I love my sunglasses and goggles... Continue Reading →

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My 16 lb Dog is Faster Than Me

Running is hard. I didn't believe I could run a mile until my awesome friend made me keep going when I wanted to stop, and quickly my distances skyrocketed after that. I'm still maxing out at about 10 miles these days, probably because I'm kind of inconsistent (working on that). In any case, I have... Continue Reading →

Are You Toxic?

“How can you say you like (enter activity here) when you never want to go when I invite you?” I hate to break it to you, but it's probably because you're toxic. If I never want to climb, hike, ski, bike, etc. with you, it's probably because you are toxic to my adventure experience. Honestly,... Continue Reading →

Alternate Nostril Breathing

Nadi Shodhana Pranayama – the Sanskrit which we use to refer to alternate nostril breathing. I love this exercise for climbing! I like this practice because it helps me stay grounded and feel safe. Even if I'm sitting on the rope with my belayer holding me I can still ground myself. I like to hold... Continue Reading →

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